Who We Are
Empowering Self-Defense is a workshop dedicated to helping women, children, teens and anyone interested with proven self-defense strategies designed to be put to use instantly.
Our workshops take place at various locations throughout Seattle, Washington. They focus on building self-confidence, having a defense plan and reacting swiftly to life-threatening situations. We believe no one should live in fear.
Master Taekwondo Instructors Scott Craig and Susan McCall along with Seattle Taekwondo Academy Alumni have taught thousands of people just like you to be ready to self defend in any situation.
Workshops
We offer in person workshops in and around the Seattle, Washington area. What you can expect:
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Hands-On Training: Practice essential self defense techniques that are easy to learn and effective in real-life situations.
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Situational Awareness: Develop the ability to recognize and avoid potential threats.
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Confidence Building: Gain the mindset and skills to act decisively in emergencies.
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Supportive Instructors: Our experienced trainers are committed to providing a safe and encouraging learning environment.
Online Course
Unable to attend an in person workshop?
No problem, we offer an online course that teaches all of our basic defense moves and releases. After completing our course, you can expect to feel confident defending yourself with:
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Basic Defense: Stances, Blocking, Punches, Elbows, Knee Strikes and Pushing.
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Releases: Free yourself from common grabs including wrist and pony tail holds.
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Confidence: Gain the mindset and skills to act decisively in emergencies.
On-Site Workshops
Master Instructors Scott Craig & Susan McCall
We offer on-site workshops for organizations, schools, and community groups. Contact us today with information about your organization and we will craft a workshop just for you!
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Hands-On Training: Practice essential self defense techniques that are easy to learn and effective in real-life situations.
-
Situational Awareness: Develop the ability to recognize and avoid potential threats.
-
Confidence Building: Gain the mindset and skills to act decisively in emergencies.
-
Supportive Instructors: Our experienced trainers are committed to providing a safe and encouraging learning environment.
Participants are Saying...
"Empowering Self-Defence has had a profound impact on my life. Not only have I gained practical skills to protect myself, but I have also experienced numerous physical and mental benefits. My training with Scott and Susan has made me into the confident individual I am today."
Nicole O.
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Seattle Taekwondo Foundation is a non-profit 501c3 dedicated to empowering women and children with proven self-defense strategies designed to be put to use instantly. We rely on sponsorships and donations to allow us to provide low-cost/no-cost workshops for Empowering Self-Defense and Scholarships for Seattle Taekwondo Academy Scholarships.
Everyone who achieves a Black Belt from Seattle Taekwondo Academy goes on to earn a role on the Advisory Board of Seattle Taekwondo Foundation. These Black Belt Alumni go on to shape and influence the direction of the Foundation. Many donate their time to assist in Women & Children's Self-Defense Workshops and some play a very active role in Seattle Taekwondo Academy to this day.
We believe no one should have to live in fear. With the hard work of the many students who attend and the support of civic-minded partners like you, we can together provide and achieve Empowering Self-Defense!
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